Welcome to our Blog!

Hi! My name is Stephanie Kumar, co-owner of Yoga in the Heights Yoga & Wellness Center (aka YITH) in Jersey City, NJ. I’m no yoga teacher, but yoga is my religion. I have a lot to learn and a life to practice it.

I have plenty of vices. I still eat meat. I indulge in Tostitos Hint of Lime chips weekly. And I sneak my son’s fruit snacks gummy packs.  I also love to write. And create. And this blog is well overdue.

Through this online journal, Bridget (the other half of YITH), myself and our guest bloggers hope to share with you our personal life experiences, reflections on being a part of the Jersey City community, yoga insight, and ideas on how to cultivate a harmonious lifestyle.