wellness

Asana is Rebellion: Part One

By Amy Elizabeth Mareno, M.T.S., RYT-200 In the ancient language of Sanskrit, one of the essential translations of the word “Asana” is simply “sit in a comfortable posture”. More broadly as the practice of Hatha Yoga has evolved in the West, the term “Asana” has come to connote , “physical posture”, whatever shape it may take.  However, the practice of

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Balancing Busy

by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from

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How to Preserve and Persevere in the Winter Months

by Erin Kumpf In Chinese theory, the passing of seasons is a reflection of the oscillation and interchanging of yin and yang: from the utmost yang (the brightness and heat of mid summer) to the utmost yin (the quiet, inward, solitude of winter.)  We are now deep into to winter.  Energetically, winter is associated with slowing down, of storage, and

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Getting Clear on Your Intentions

by Lindsey Rozmes Its about this time every year that we start to hear the buzz of New Year’s resolutions. We start to feel the pressure to make a change in our lives, quit that bad habit, drop those extra pounds, but research says that only 8% of people actually follow through and achieve our resolutions. Ouch! Why even bother?!

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How Thai Massage Can Help Us Reclaim Our Right to Touch

by Lola Rephann Our culture has some serious baggage around the word “massage,” and when you stop to examine why, is it any wonder? It’s a standard canard in sit-coms, a bad joke implying intimate possibilities when someone creepy tries to pick up cute guy/girl by promising a “massage” to help them relieve stress from all that work or studying.

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5 Reasons Why Forrest Yoga is So Different (and So Awesome) and Why You Should Try It

by Lola Rephann If the first time you ever heard the phrase “Forrest Yoga” you pictured people doing yoga in trees, you are definitely not alone. If you’ve never heard the phrase “Forrest Yoga,” that’s great! You don’t have any pre-conceived notions about it, unless the previous sentence now has you picturing yourself doing yoga in a forest. Anyway,

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VIRTUAL STUDIO MONTHLY MEMBERSHIP

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WE'VE GONE ONLINE!All of the Beloved World Yoga teachers you know and love, streamed to your phone, tablet, or laptop.

Beloved World Yoga is temporarily closed until further notice in order to protect the community from COVID-19.

We are now offering classes online so you can continue to practice at home with the teachers you already know and love!

We will be offering two live classes per day.

As a Virtual Member, you can participate in all our streaming classes including pop-ups, have access to our video library, and receive discounts for virtual workshops.

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