stress

Balancing Busy

by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from

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Video Blog: Managing Seasonal Stress

[youtube https://www.youtube.com/watch?v=tBwkK9bnpPI] by Lara Zakaria, RPh HHC The holidays for most of us are a stressful time of year. This month’s workshop will address exactly how to deal with the stress- from both a nutrition and yogic perspective. Fall can be a challenging time- between changes with work, the beginning of a new school year and even the changes in

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