stress

Balancing Busy

by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from

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Video Blog: Managing Seasonal Stress

[youtube https://www.youtube.com/watch?v=tBwkK9bnpPI] by Lara Zakaria, RPh HHC The holidays for most of us are a stressful time of year. This month’s workshop will address exactly how to deal with the stress- from both a nutrition and yogic perspective. Fall can be a challenging time- between changes with work, the beginning of a new school year and even the changes in

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Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -