by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from
by Erin Kumpf, L.Ac. The New Year: the time is almost upon us once again. As 2014 draws to a close, we can reflect upon and take inventory of all the good that has come our way, all the goals we had set and actually accomplished, and maybe those things that didn’t make it to our 2014 list of accomplishments.
[youtube https://www.youtube.com/watch?v=tBwkK9bnpPI] by Lara Zakaria, RPh HHC The holidays for most of us are a stressful time of year. This month’s workshop will address exactly how to deal with the stress- from both a nutrition and yogic perspective. Fall can be a challenging time- between changes with work, the beginning of a new school year and even the changes in