snacks

5 Pre-Yoga Snacks to Fuel Your Practice

You’re just about to grab your mat and go to Yoga in the Heights for your favorite class when you hear your stomach rumble. Not only do you not have enough time to eat a full meal, but you also don’t want to feel nauseous in forward fold. What can you eat that will provide just enough energy for your

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Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -