restorative yoga

How to reduce stress without spending tons of money on a yoga retreat: Go on a mini-retreat.

Contributed by:  Bridget Fujioka Stress is an all too common occurrence in our daily lives, and now with the holidays around the corner, we experience the feeling even more. But, why is stress such a common occurrence and how do we cope with it? To understand how to manage it, we must first understand how stress works. Stress is a

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Restorative Yoga Poses for Better Sleep

by Bridget Fujioka One of the most common causes of insomnia, or trouble falling and staying asleep, can be anxiety and stress. Taking some measures before going to bed can aid in getting a good night’s rest. Be sure to eliminate caffeinated drinks by 3pm. Other factors that can stimulate the body before sleep are cigarettes, television, and our mobile devices. Try to

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Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -