As I mentioned in a previous post, each month one of our spectacular Yoga in the Heights staff members will share a bit of themselves with us so that you can get to know them better. If you read something that makes you laugh or smile, let them know! It will make their day! In the spotlight this month is
by Karen Mandell What is Ayurveda? Ayur = Life Veda=Knowledge Ayurveda = The Knowledge of Life. Ayurveda is sometimes referred to as the “sister science to yoga”. It is a holistic system of nutrition, medicine and healing. Autumn is a time of major transformation in the environment around us. And the changes in nature around us always affects our nature
By Stephanie Kumar I used to live in Hoboken and downtown Jersey City and didn’t know anything about my neighbors. A bit after I had my son, I moved to a section of the Jersey City Heights that was full of children and really, really cool parents. We spent almost every weeknight after work down at a little playground on the corner of
By Bridget Fujioka As Stephanie and I tackled the everyday aspects of getting our new location in the Jersey City Heights up and running (we actually have a spreadsheet called the MAC DADDY TO DO LIST.xls) we always come back to the core of what we are building at Yoga in the Heights: a community. This concept of community, a
