meditation

What Meditation Isn’t

by Lola Rephann Meditation is a word that has been often mis-used in our modern Western society. It’s sometimes used to mean daydreaming, thinking intently about something, or contemplation, but meditation actually is none of these things. Meditation is a specific technique for resting the mind. Even “rest” in our society is often misconstrued. We think “rest” is sitting in

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Become More Present in Your Daily Practice

By Adriana Rambay Fernández Yoga is an invitation to become more present in your daily life. Tuning in to sensation in the body and focusing on the breath are techniques that can be applied at work, at home, and the spaces in between. Consciously taking a deep breath or closing your eyes and noticing how you feel is a way

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