Jersey City Heights

The Thyroid: What the heck is it?

by Erin Kumpf The Thyroid: What the heck is it?? The thyroid is a butterfly shaped gland situated in front of neck and contains numerous sac-like structures called follicles responsible for the production of thyroid hormone. What it does The thyroid is an intricate part of the endocrine system: the complex interplay of various glands that secrete hormones responsible for

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Video Blog: 3 Most Confusing Nutrition Topics: Carbs, Fats, Labels

[youtube https://www.youtube.com/watch?v=rTCWrP6rIGQ] Today’s video blog a little sneak peak of the topic we’ll be covering in our first Nutrition workshop @ Yoga in the Heights: The 10 Misconceptions about Good Nutrition. There is SO much conflicting and confusing information out there regarding what’s healthy and what’s not. It’s enough to make you give up! But hang in there… In this

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Get to Know… Jessica Ashen!

As I mentioned in a previous post, each month one of our spectacular Yoga in the Heights staff members will share a bit of themselves with us so that you can get to know them better. If you read something that makes you laugh or smile, let them know! It will make their day! In the spotlight this month is

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Ayurvedic Tips for Transitioning into Fall

by Karen Mandell What is Ayurveda? Ayur = Life Veda=Knowledge Ayurveda = The Knowledge of Life. Ayurveda is sometimes referred to as the “sister science to yoga”. It is a holistic system of nutrition, medicine and healing. Autumn is a time of major transformation in the environment around us. And the changes in nature around us always affects our nature

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Mouth-Watering Kale Salad Recipe

By Jessica Namit As a yoga teacher, it’s very important to me to provide options for students. Doing so gives students the freedom to be themselves and make the practice their own. It can be very freeing when the teacher provides options, whether suggesting baby cobra or upward dog when moving through sun salutations, hands at heart center or reaching

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What does COMMUNITY mean to you?

By Bridget Fujioka As Stephanie and I tackled the everyday aspects of getting our new location in the Jersey City Heights up and running (we actually have a spreadsheet called the MAC DADDY TO DO LIST.xls) we always come back to the core of what we are building at Yoga in the Heights: a community.  This concept of community, a

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Chocolate-Banana Vegan Pudding Pops

It’s almost Labor Day, folks, and temperatures in Jersey City will soon be dropping! Are you ready to pull out your fall sweaters and skinny jeans? Here’s a guilt-free end of the summer frozen indulgence. This recipe is by one of our Yoga in the Heights community members and teacher, Jessica Howse! Chocolate-Banana Vegan Pudding Pops There’s nothing like a cool

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Why Yoga in Jersey City Heights?

by Stephanie Kumar Back in 2012, a friend of mine, also named Stephanie, and I took part in a Saturday ritual of driving to yoga class in Hoboken, NJ. As simple as this may sound, there was tremendous planning and effort for us to actually get to our yoga class.  At the time, we were both single parents so we

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VIRTUAL STUDIO MONTHLY MEMBERSHIP

Unlimited Yoga

$77!

WE'VE GONE ONLINE!All of the Beloved World Yoga teachers you know and love, streamed to your phone, tablet, or laptop.

Beloved World Yoga is temporarily closed until further notice in order to protect the community from COVID-19.

We are now offering classes online so you can continue to practice at home with the teachers you already know and love!

We will be offering two live classes per day.

As a Virtual Member, you can participate in all our streaming classes including pop-ups, have access to our video library, and receive discounts for virtual workshops.

Be Well.

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