inversion

Saturday Workshop: Arm Balancing and Inverting

By Jessica Ashen When in yoga class, and the teacher suggests to invert or practice an arm balance, that moment has the power to elicit a wide variety of emotions ranging from excitement to fear and anxiety. We practice asana (yoga postures), to break down patterns both mentally and physically while developing strength and flexibility. One of the many goals of a

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Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -