gut health

Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)

By Erin Kumpf D.A.C.M. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.”  ~ Lao Tzu Cool, crisp mornings, cornucopias of red, orange and yellow hues, all things pumpkin and a reluctant acceptance of shorter days and longer nights.  Welcome, autumn.  Its been a while since we’ve seen

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Eat Fermented Foods for Optimal Health

by Janel DuRoss Ohhh…did you think that by “fermented foods” I meant beer or wine? Not this time! A healthy gut affects your overall well being – everything from playing with your children, taking a yoga class, going for a run, and enjoying your time vested vacation. What you eat is very important, and adding fermented foods can keep your belly

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Video Blog: Good Digestion Is the Foundation for Good Health

[youtube https://www.youtube.com/watch?v=dAhdGOnkpnI] by Lara Zakaria, RPh HHC So much emerging research has come up recently connecting the integrity of the gastrointestinal tract (GI) with many health concerns. Most notable studies on depression (“Gut Bacteria May Exacerbate Depression” and “The gut-brain barrier in major depression“), this article on dementia, and this study on risk associated with cardiovascular disease. The new research doesn’t even scratch

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Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -