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Comforting Butternut Squash Risotto with Peas
By Jessica Namit Mindfully transitioning from one pose to another is key in yoga. For example, when we move from child’s pose to downward dog, we first come onto all fours, curl the toes under, then lift our hips towards the sky while pressing through the back of the thighs and grounding through the hands and the feet. Of course
