By Jessica Namit Mindfully transitioning from one pose to another is key in yoga. For example, when we move from child’s pose to downward dog, we first come onto all fours, curl the toes under, then lift our hips towards the sky while pressing through the back of the thighs and grounding through the hands and the feet. Of course
It’s almost Labor Day, folks, and temperatures in Jersey City will soon be dropping! Are you ready to pull out your fall sweaters and skinny jeans? Here’s a guilt-free end of the summer frozen indulgence. This recipe is by one of our Yoga in the Heights community members and teacher, Jessica Howse! Chocolate-Banana Vegan Pudding Pops There’s nothing like a cool
Beloved World Yoga is temporarily closed until further notice in order to protect the community from COVID-19.
We are now offering classes online so you can continue to practice at home with the teachers you already know and love!
We will be offering two live classes per day.
As a Virtual Member, you can participate in all our streaming classes including pop-ups, have access to our video library, and receive discounts for virtual workshops.
Be Well.
