By Jessica Namit Mindfully transitioning from one pose to another is key in yoga. For example, when we move from child’s pose to downward dog, we first come onto all fours, curl the toes under, then lift our hips towards the sky while pressing through the back of the thighs and grounding through the hands and the feet. Of course
It’s almost Labor Day, folks, and temperatures in Jersey City will soon be dropping! Are you ready to pull out your fall sweaters and skinny jeans? Here’s a guilt-free end of the summer frozen indulgence. This recipe is by one of our Yoga in the Heights community members and teacher, Jessica Howse! Chocolate-Banana Vegan Pudding Pops There’s nothing like a cool
After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.
Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures.
Thank you for joining us in our mission to create a more beloved world.
Be Well.
- Bridget & The Beloved World Yoga Team -
