Power of Breath and Asana ~ out with the old in with the new!
By : Magda Usarek-Witek, RYT When looking into the New Year a lot of us think about a “new me” or a new beginning. How can we start this new beginning? Try starting with some detoxification techniques and allow all that old energy and toxins to leave the body. Give your mind and body a chance to press the “restart”