By : Magda Usarek-Witek, RYT When looking into the New Year a lot of us think about a “new me” or a new beginning. How can we start this new beginning? Try starting with some detoxification techniques and allow all that old energy and toxins to leave the body. Give your mind and body a chance to press the “restart”
by Erin Kumpf LA.c MSTOM SPRING IS HERE. (I know you are as excited as I am about this statement.) As we move from the uber YIN, cold, retracted, inward and downward flowing, introspective season of winter (dominated by the Kidney energy and WATER element) we are beginning the transition into the season dominated by the LIVER and WOOD energy.
[youtube https://www.youtube.com/watch?v=x-5YyfsizjU?list=UU1DeJwTUIN6ZQZL8H1AFeXg] In today’s video we’ll be talking about detoxification! This is one of my favorite subjects because I believe that toxins for many are at the root of inflammatory diseases. As a pharmacist, I study how the body removes toxins, and as a nutritionist I an interested in how removing toxins may improve health. For most people, the word
by Lara Zakaria, RPh HHC The New Year is a natural time for kick-starting new endeavors or recommitting to healthy habits, so it’s a great time to start a detox! After a holiday indulgence, a detox also helps us get back on track, reduce excess bloat, and rehydrate. New Year’s resolutions that promise to help us “lose weight” or “get in
After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.
Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures.
Thank you for joining us in our mission to create a more beloved world.
Be Well.
- Bridget & The Beloved World Yoga Team -
