Chinese Medicine

How to Preserve and Persevere in the Winter Months

by Erin Kumpf In Chinese theory, the passing of seasons is a reflection of the oscillation and interchanging of yin and yang: from the utmost yang (the brightness and heat of mid summer) to the utmost yin (the quiet, inward, solitude of winter.)  We are now deep into to winter.  Energetically, winter is associated with slowing down, of storage, and

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Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)

By Erin Kumpf D.A.C.M. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.”  ~ Lao Tzu Cool, crisp mornings, cornucopias of red, orange and yellow hues, all things pumpkin and a reluctant acceptance of shorter days and longer nights.  Welcome, autumn.  Its been a while since we’ve seen

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THE ABC’zzzz ON SLEEP

by Erin Kumpf Mmmm…there is nothing like waking up after a good night’s sleep, right?  That refreshed, ready-to-conquer-the-world feeling that propels us into the day with gusto.  Well, that is a dwindling luxury that most of us cannot afford due to normal life circumstances:  a demanding job, a late-night feeding for your newborn, or a task list a mile long

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NEW STUDENT INTRO OFFER

ONE MONTH

Unlimited Yoga

$59!

JOIN US IN THE PARK OR ONLINE!All of the Beloved World Yoga teachers you know and love, teaching outside or streamed to your phone, tablet, or laptop.

Beloved World Yoga is temporarily closed until further notice in order to protect the community from COVID-19.

In the meantime, get outdoors and join us daily for Yoga in the Park or join one of our virtual classes so you can continue to practice at home, with the teachers you already know and love!

As a Virtual Member, you can participate in all our streaming classes including pop-ups, have access to our video library, and receive discounts for virtual workshops.

Be Well.

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