By Bridget Fujioka It is said it takes 21 days to form a habit. Over the years we have all developed quite a few habits, positive or negative, some of them intentionally and others not as much. When you decide to make a change it can take so much effort and determination to follow through, whether it is changing your eating
by Laryssa Wirstiuk [youtube https://www.youtube.com/watch?v=pZ_vV9qSiGk] I had heard of the 108 sun salutation challenge for the first time a few years ago, when a yoga studio in Manhattan offered it on New Year’s Day. I was intrigued but also intimidated. I passed on the event but decided it would be something I’d one day like to try. Why 108 sun salutations? In
After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.
Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures.
Thank you for joining us in our mission to create a more beloved world.
Be Well.
- Bridget & The Beloved World Yoga Team -
