By Bridget Fujioka It is said it takes 21 days to form a habit. Over the years we have all developed quite a few habits, positive or negative, some of them intentionally and others not as much. When you decide to make a change it can take so much effort and determination to follow through, whether it is changing your eating
by Laryssa Wirstiuk [youtube https://www.youtube.com/watch?v=pZ_vV9qSiGk] I had heard of the 108 sun salutation challenge for the first time a few years ago, when a yoga studio in Manhattan offered it on New Year’s Day. I was intrigued but also intimidated. I passed on the event but decided it would be something I’d one day like to try. Why 108 sun salutations? In
Beloved World Yoga is temporarily closed until further notice in order to protect the community from COVID-19.
In the meantime, get outdoors and join us daily for Yoga in the Park or join one of our virtual classes so you can continue to practice at home, with the teachers you already know and love!
As a Virtual Member, you can participate in all our streaming classes including pop-ups, have access to our video library, and receive discounts for virtual workshops.
Be Well.
