breath

The Importance of Breath in Yoga Practice

by Lola Rephann Anyone who’s ever taken a yoga class has heard the teacher’s direction to breathe. But beyond the usual “make sure you’re breathing” or “take a deep breath” cues, are we ever really taught how to breathe well? Why is it important to breathe well, and what benefits will breathing well confer on us? To “breathe well” is to take breathing out

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