By Naveena Sadasivam Have you ever had one of those nights when you toss and turn and can’t seem to fall asleep? Your mind is racing from one thought to the next, refusing to settle down and holding you back from drifting away. It’s a common problem. In our hectic and scattered lives, we’re often pulled in a million different
by Lola Rephann Anyone who’s ever taken a yoga class has heard the teacher’s direction to breathe. But beyond the usual “make sure you’re breathing” or “take a deep breath” cues, are we ever really taught how to breathe well? Why is it important to breathe well, and what benefits will breathing well confer on us? To “breathe well” is to take breathing out
After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.
Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures.
Thank you for joining us in our mission to create a more beloved world.
Be Well.
- Bridget & The Beloved World Yoga Team -
