Contributed by: Lindsey Rozmes, AHC Fall is (almost here) and we can feel all her cool, light, dry and mobile vibes already! The back-to-school buzz has seemed to stoke everybody’s creativity and we’re all hyped up to get back in full swing and take on new projects. Fall welcomes the elements of air + space to the stage. According to
by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from
by Janel DuRoss I truly enjoy the festive energy of the holiday season, there’s a certain specialness and mystery or ‘rasa’ in the atmosphere that makes this time of year fun and cozy. Although, I much prefer warmer temperatures like 90 degrees, I like how nature inspires our body and mind to slow down. It’s a time to restore
Written by Lindsey Rozmes Remember those candies, Gobstoppers? We’re just like them: many layers, many flavors. We often hear the expression, “beauty is only skin deep,” but when it comes to our health, most of us put our focus primarily on that outside layer and neglect the inside. When it comes to wellness, we can’t just work with that outermost
By Karen Mandell What is Ayurveda? Ayur = Life Veda=Knowledge Ayurveda = The Knowledge of Life. Ayurveda is sometimes referred to as the “sister science to yoga.” It is a holistic system of nutrition, medicine and healing. Autumn is a time of major transformation in the environment around us. And the changes in nature around us always affects our nature
by Karen Mandell Late winter to early spring, from March to mid-May, is a Kapha (Earth element) watery season of warming temperatures. Outside, snow melts, making the rivers full and muddy. Warm temperatures encourage tender young sprouts to grow, and everything around us begins to wake up after a long winter’s sleep. Our internal landscape reflects Mother Nature’s actions. Spring is
by Karen Mandell Winter officially begins on December 21, the date of the December solstice, or what we in Jersey City, north of the equator, refer to as the Winter Solstice. On this day the Earth is at its farthest distance from the sun in our hemisphere. As a result, we experience this day as the shortest of the year.
by Karen Mandell What is Ayurveda? Ayur = Life Veda=Knowledge Ayurveda = The Knowledge of Life. Ayurveda is sometimes referred to as the “sister science to yoga”. It is a holistic system of nutrition, medicine and healing. Autumn is a time of major transformation in the environment around us. And the changes in nature around us always affects our nature