By Naveena Sadasivam Have you ever had one of those nights when you toss and turn and can’t seem to fall asleep? Your mind is racing from one thought to the next, refusing to settle down and holding you back from drifting away. It’s a common problem. In our hectic and scattered lives, we’re often pulled in a million different
By Karen Mandell What is Ayurveda? Ayur = Life Veda=Knowledge Ayurveda = The Knowledge of Life. Ayurveda is sometimes referred to as the “sister science to yoga.” It is a holistic system of nutrition, medicine and healing. Autumn is a time of major transformation in the environment around us. And the changes in nature around us always affects our nature
by Erin Kumpf, L.Ac. The New Year: the time is almost upon us once again. As 2014 draws to a close, we can reflect upon and take inventory of all the good that has come our way, all the goals we had set and actually accomplished, and maybe those things that didn’t make it to our 2014 list of accomplishments.