Composed of two Japanese words, “Rei,” which means “God’s Wisdom or the Higher Power” and “Ki,” which means “life force energy, reiki can be translated as “spiritually guided life force energy.”

When your “ki” is low or disrupted, you’re more likely to feel stressed or sick. High levels of ki lead to health and happiness, and it is upon this principle that reiki wields its healing effects.

How it works
The energy that is channeled from the hands of a reiki practitioner is said to “break up and wash away” negative thoughts and feelings that are stopping the flow of your life force energy, leading to improved mental and physical health.

This is done by placing their hands palms down on or just above your body in up to 15 different positions. Each position is held for two to five minutes, or until the practitioner feels heat and tingling sensations dissipate, which signals that the negative energy has been removed.

How can you benefit?
Reiki is used for relaxation and stress relief as well as to relieve chronic pain, side effects from medications and medical treatments, and to improve overall health and well-being. Each reiki session lasts 60 minutes, and patients generally receive multiple sessions.

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