Community Health & Wellness Prenatal Yoga Workshop Yoga Tutorials
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Prenatal Yoga Series
Prenatal Yoga Series Join us this month for a special event as Jill lead us through a virtual 4-week Prenatal Yoga series! This 4-week series will allow you the time and space to connect with your changing body, growing baby and other local moms in the neighborhood. Expect to learn breath work, relaxation techniques, modified asanas and pain management