Yoga Postures

February 2021 Newsletter

Beloved World Yoga Contribution Ways to Manage Your Hips and Hamstrings While Working From Home Welcome February What a wild start to the month with an enormous 2-day blizzard, leaving us with approximately 15 inches of snow. Not to mention the body work that comes with shoveling, cleaning off our vehicles, or shoveling our vehicles out of the streets

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Fly. Base. Partner Play!

by Janel DuRoss Warm weather with summer fun is almost here!  If you are looking for a partner infused way to get in and stay in shape, look further into acroyoga/partner yoga. This dynamic integration of yoga and acrobatics (and sometimes thai massage for the therapeutics ‘lunar’ version) is a unique way to build strength, connect with others and

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Restorative Yoga Poses for Better Sleep

by Bridget Fujioka One of the most common causes of insomnia, or trouble falling and staying asleep, can be anxiety and stress. Taking some measures before going to bed can aid in getting a good night’s rest. Be sure to eliminate caffeinated drinks by 3pm. Other factors that can stimulate the body before sleep are cigarettes, television, and our mobile devices. Try to

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Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -