Yoga Nidra

November 2020 Newsletter

Beloved World Yoga Contribution Making Space for the Light Creating Space Welcome November! The month greeted us with gusts of wind, a drop in temperature and immediately into daylight savings as we transitioned deeper into the Vata season. With less heat, less light, the darkness easily can make one feel less motivated which can lead to less movement. Yes,

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Yoga Nidra

November 2020 Newsletter Contribution What is Yoga Nidra? By Sophie Guedin Yoga Nidra is an ancient relaxation practice. Nidra = sleep, so it is sometimes translated as ‘yogic sleep’, however, it is in fact a state of consciousness right between being awake and being asleep (hypnagogic state). Yoga Nidra is very methodical and follows a specific sequence taking practitioners

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