Getting Clear on Your Intentions

by Lindsey Rozmes Its about this time every year that we start to hear the buzz of New Year’s resolutions. We start to feel the pressure to make a change in our lives, quit that bad habit, drop those extra pounds, but research says that only 8% of people actually follow through and achieve our resolutions. Ouch! Why even bother?!

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by Erin Kumpf, L.Ac “The Compassionate Sage acts on that aspect of our lives that is distinctly human. It affects what the Chinese call “Shen” or Spirit. The Spirit is what is outgoing, advancing, and connects to life; it centers us and allows us to reach out. It allows affinity and clarity, and when it’s not nourished properly we can become scattered and

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Yoga Poses for Thyroid Stimulation

This month at Yoga in the Heights we are focusing on the Thyroid. In a previous post, Erin Kumpf, our in-house acupuncturist, shared with us common disorders of the Thyroid and how Chinese Medicine, Acupuncture, certain foods, and lifestyle changes can correct Hypo and Hyperthyroidism. Even if you do not have a Thyroid disorder, stimulation of the Thyroid Gland, regulates

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1 Month Unlimited Yoga