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Getting Clear on Your Intentions

by Lindsey Rozmes Its about this time every year that we start to hear the buzz of New Year’s resolutions. We start to feel the pressure to make a change in our lives, quit that bad habit, drop those extra pounds, but research says that only 8% of people actually follow through and achieve our resolutions. Ouch! Why even bother?!

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Compassion

by Erin Kumpf, L.Ac “The Compassionate Sage acts on that aspect of our lives that is distinctly human. It affects what the Chinese call “Shen” or Spirit. The Spirit is what is outgoing, advancing, and connects to life; it centers us and allows us to reach out. It allows affinity and clarity, and when it’s not nourished properly we can become scattered and

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The Thyroid: What the heck is it?

by Erin Kumpf The Thyroid: What the heck is it?? The thyroid is a butterfly shaped gland situated in front of neck and contains numerous sac-like structures called follicles responsible for the production of thyroid hormone. What it does The thyroid is an intricate part of the endocrine system: the complex interplay of various glands that secrete hormones responsible for

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