Prenatal Yoga

Embracing the Autumn Equinox with Ayurveda

October 2020 Newsletter Embracing the Autumn Equinox with Ayurveda this October September 22nd welcomed the first day of Autumn and at this time we’ve already been greeted with cooler, dryer air. The temperature dropped bringing about brisk mornings to what was a refreshing light breeze amplified to a windy chill. Before we know it, the colors of leaves begin

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