Nutrition Archives - Beloved World Yoga

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Embracing the Autumn Equinox with Ayurveda

October 2020 Newsletter Embracing the Autumn Equinox with Ayurveda this October September 22nd welcomed the first day of Autumn and at this time we’ve already been greeted with cooler, dryer air. The temperature dropped bringing about brisk mornings to what was a refreshing light breeze amplified to a windy chill. Before we know it, the colors of leaves begin

Beloved World Yoga Oct 5th, 2020

Ayurveda Health & Wellness Nutrition Recipes

A Recipe for Restful Sleep

Contributed by: Lindsey Rozmes, AHC Fall is (almost here) and we can feel all her cool, light, dry and mobile vibes already! The back-to-school buzz has seemed to stoke everybody’s creativity and we’re all hyped up to get back in full swing and take on new projects. Fall welcomes the elements of air + space to the stage. According to

Beloved World Yoga Sep 21st, 2017

Chinese Medicine Erin Kumpf Health & Wellness Nutrition

How to Preserve and Persevere in the Winter Months

by Erin Kumpf In Chinese theory, the passing of seasons is a reflection of the oscillation and interchanging of yin and yang: from the utmost yang (the brightness and heat of mid summer) to the utmost yin (the quiet, inward, solitude of winter.) We are now deep into to winter. Energetically, winter is associated with slowing down, of storage, and

Beloved World Yoga Jan 11th, 2017

Ayurveda Health & Wellness Nutrition Recipes Yoga Postures

Rest & Revitalize

by Janel DuRoss I truly enjoy the festive energy of the holiday season, there’s a certain specialness and mystery or ‘rasa’ in the atmosphere that makes this time of year fun and cozy. Although, I much prefer warmer temperatures like 90 degrees, I like how nature inspires our body and mind to slow down. It’s a time to restore

Beloved World Yoga Jan 4th, 2017

Health & Wellness Nutrition Recipes

Food Reboot – Lifestyle Plan & Recipes

By Janel DuRoss We are all in a paradoxical position where technology is thriving to help us be more efficient in our lives, yet we are actually burdened by so many other demands, making it challenging to keep up with all aspects of our day. Preparing meals, food shopping and eating nutritiously is often at the bottom of our list.

Beloved World Yoga Dec 5th, 2016

Erin Kumpf Health & Wellness Nutrition Recipes

Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)

By Erin Kumpf D.A.C.M. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.” ~ Lao Tzu Cool, crisp mornings, cornucopias of red, orange and yellow hues, all things pumpkin and a reluctant acceptance of shorter days and longer nights. Welcome, autumn. Its been a while since we’ve seen

Beloved World Yoga Oct 14th, 2016

Erin Kumpf Health & Wellness Nutrition

Alleviation & Prevention of IBS

Did you know that Irritable Bowel Syndrome (IBS) affects approximately 1 out of every 10 people? [1] Yes, it’s true. And, did you know that there is no diagnostic test for IBS? That is a condition diagnosed by certain signs and symptoms and based on exclusion? [2] Yes, that is also true! There is also no single cure or treatment

Beloved World Yoga Mar 24th, 2016

Health & Wellness Nutrition Uncategorized

Spring Restore and Renew Lifestyle Suggestions

by Karen Mandell E-500 RYT Spring signals the renewal of the Earth as the temperature warms and the rain falls and plants begin to bloom again and animals come out of hibernation after the long cold dry winter months. Spring is celebrated in many cultures as a rebirth, it’s our fertile season, a season of growth, of possibility. We experience

Beloved World Yoga Mar 9th, 2016

Community Erin Kumpf Health & Wellness Nutrition

Harness the Energetics of Spring by Cleansing Inside and Out

by Erin Kumpf LA.c MSTOM SPRING IS HERE. (I know you are as excited as I am about this statement.) As we move from the uber YIN, cold, retracted, inward and downward flowing, introspective season of winter (dominated by the Kidney energy and WATER element) we are beginning the transition into the season dominated by the LIVER and WOOD energy.

Beloved World Yoga Mar 2nd, 2016

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Nutrition

A Recipe for Restful Sleep

How to Preserve and Persevere in the Winter Months

Rest & Revitalize

Food Reboot – Lifestyle Plan & Recipes

Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)

Alleviation & Prevention of IBS

Spring Restore and Renew Lifestyle Suggestions

Harness the Energetics of Spring by Cleansing Inside and Out

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