Nutrition

October 2020 Newsletter

Embracing the Autumn Equinox with Ayurveda this October Beloved World Yoga contribution September 22nd welcomed the first day of Autumn and at this time we’ve already been greeted with cooler, dryer air. The temperature dropped bringing about brisk mornings to what was a refreshing light breeze amplified to a windy chill. Before we know it, the colors of leaves begin

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September 2020 Newsletter

Achieving Renewal In Transformation Beloved World Yoga contribution Grounding In A State Change We want to thank all our students for staying with us during this turbulent time, those who participated in our survey and to the students who’ve felt comfortable to come in since reopening our doors. We understand how difficult it has been to adjust or return to

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How to Preserve and Persevere in the Winter Months

by Erin Kumpf In Chinese theory, the passing of seasons is a reflection of the oscillation and interchanging of yin and yang: from the utmost yang (the brightness and heat of mid summer) to the utmost yin (the quiet, inward, solitude of winter.)  We are now deep into to winter.  Energetically, winter is associated with slowing down, of storage, and

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Tips to Keep Your Lungs Clear and Your Intestines Happy During Autumn (includes a simple recipe to support Lung Health)

By Erin Kumpf D.A.C.M. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.”  ~ Lao Tzu Cool, crisp mornings, cornucopias of red, orange and yellow hues, all things pumpkin and a reluctant acceptance of shorter days and longer nights.  Welcome, autumn.  Its been a while since we’ve seen

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Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -