Contributed by: Bridget Fujioka Stress is an all too common occurrence in our daily lives, and now with the holidays around the corner, we experience the feeling even more. But, why is stress such a common occurrence and how do we cope with it? To understand how to manage it, we must first understand how stress works. Stress is a
by Lola Rephann Meditation is a word that has been often mis-used in our modern Western society. It’s sometimes used to mean daydreaming, thinking intently about something, or contemplation, but meditation actually is none of these things. Meditation is a specific technique for resting the mind. Even “rest” in our society is often misconstrued. We think “rest” is sitting in
written by Janel Ross From the moment we wake up to the time our heads hit the pillow, we are depleted from the compactness of our day, only to start over again. Many of us have specific goals (from getting to bed before 10pm to running a marathon) but oftentimes there are problems getting from point A to point B.