Inspiration

Asana is Rebellion: Part One

By Amy Elizabeth Mareno, M.T.S., RYT-200 In the ancient language of Sanskrit, one of the essential translations of the word “Asana” is simply “sit in a comfortable posture”. More broadly as the practice of Hatha Yoga has evolved in the West, the term “Asana” has come to connote , “physical posture”, whatever shape it may take.  However, the practice of

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YOGI TESTIMONIAL: ROGER HEITMANN

Yoga in the Heights has such a vast demographic community! That’s truly one of the unique things about our Wellness Center. In every yoga class, we’ve got all generations, all colors, all shapes and sizes. We are the community that breaks the myth that yoga in not for everyone! And we LOVE when a new yoga student transforms before our eyes! One of those

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Become More Present in Your Daily Practice

By Adriana Rambay Fernández Yoga is an invitation to become more present in your daily life. Tuning in to sensation in the body and focusing on the breath are techniques that can be applied at work, at home, and the spaces in between. Consciously taking a deep breath or closing your eyes and noticing how you feel is a way

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How to Choose the Perfect Yoga Mat

by Laryssa Wirstiuk Using a mat is not necessary for a yoga practice, but a sticky mat can assist the yogi in holding asana, especially when sweaty hands and feet might slip on a bare floor. These days, mats are available in a variety of materials, colors, sizes and shapes. Some are even adorned with funky designs and printed affirmations! How can a yogi

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Ringing in the New Year with 108 Sun Salutations

by Laryssa Wirstiuk [youtube https://www.youtube.com/watch?v=pZ_vV9qSiGk] I had heard of the 108 sun salutation challenge for the first time a few years ago, when a yoga studio in Manhattan offered it on New Year’s Day. I was intrigued but also intimidated. I passed on the event but decided it would be something I’d one day like to try. Why 108 sun salutations? In

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“So Grateful Happy Time”: Practicing Gratitude This Holiday Season

by Bridget Fujioka With the holidays fast approaching, one thing we will often hear from those we encounter is how busy they are. From visits with family, friends, and coworkers, to preparing meals, decorating – and let us not forget shopping – we can find a million ways to stay busy and become disconnected. Besides mashed potatoes (roasted garlic smashed potatoes from

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VIRTUAL STUDIO MONTHLY MEMBERSHIP

Unlimited Yoga

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WE'VE GONE ONLINE!All of the Beloved World Yoga teachers you know and love, streamed to your phone, tablet, or laptop.

Beloved World Yoga is temporarily closed until further notice in order to protect the community from COVID-19.

We are now offering classes online so you can continue to practice at home with the teachers you already know and love!

We will be offering two live classes per day.

As a Virtual Member, you can participate in all our streaming classes including pop-ups, have access to our video library, and receive discounts for virtual workshops.

Be Well.

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