Inspiration

January 2021 Newsletter

Beloved World Yoga Contribution Your Power of Intention Happy 2021 beloved friends! WE MADE IT! Together, let’s continue to look forward with hope for a brighter future ahead. Not only because of the current circumstances and events that have plagued us for the last year, but because you deserve the brightest and best in the coming years. But that starts

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November 2020 Newsletter

Beloved World Yoga Contribution Making Space for the Light Creating Space Welcome November! The month greeted us with gusts of wind, a drop in temperature and immediately into daylight savings as we transitioned deeper into the Vata season. With less heat, less light, the darkness easily can make one feel less motivated which can lead to less movement. Yes,

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October 2020 Newsletter

Embracing the Autumn Equinox with Ayurveda this October Beloved World Yoga contribution September 22nd welcomed the first day of Autumn and at this time we’ve already been greeted with cooler, dryer air. The temperature dropped bringing about brisk mornings to what was a refreshing light breeze amplified to a windy chill. Before we know it, the colors of leaves begin

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September 2020 Newsletter

Achieving Renewal In Transformation Beloved World Yoga contribution Grounding In A State Change We want to thank all our students for staying with us during this turbulent time, those who participated in our survey and to the students who’ve felt comfortable to come in since reopening our doors. We understand how difficult it has been to adjust or return to

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Asana is Rebellion: Part One

By Amy Elizabeth Mareno, M.T.S., RYT-200 In the ancient language of Sanskrit, one of the essential translations of the word “Asana” is simply “sit in a comfortable posture”. More broadly as the practice of Hatha Yoga has evolved in the West, the term “Asana” has come to connote , “physical posture”, whatever shape it may take.  However, the practice of

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YOGI TESTIMONIAL: ROGER HEITMANN

Yoga in the Heights has such a vast demographic community! That’s truly one of the unique things about our Wellness Center. In every yoga class, we’ve got all generations, all colors, all shapes and sizes. We are the community that breaks the myth that yoga in not for everyone! And we LOVE when a new yoga student transforms before our eyes! One of those

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