Inspiration

Achieving Renewal In Transformation

September 2020 Newsletter Achieving Renewal In Transformation Grounding In A State Change We want to thank all our students for staying with us during this turbulent time, those who participated in our survey and to the students who’ve felt comfortable to come in since reopening our doors. We understand how difficult it has been to adjust or return to normalcy,

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Asana is Rebellion: Part One

By Amy Elizabeth Mareno, M.T.S., RYT-200 In the ancient language of Sanskrit, one of the essential translations of the word “Asana” is simply “sit in a comfortable posture”. More broadly as the practice of Hatha Yoga has evolved in the West, the term “Asana” has come to connote , “physical posture”, whatever shape it may take.  However, the practice of

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YOGI TESTIMONIAL: ROGER HEITMANN

Yoga in the Heights has such a vast demographic community! That’s truly one of the unique things about our Wellness Center. In every yoga class, we’ve got all generations, all colors, all shapes and sizes. We are the community that breaks the myth that yoga in not for everyone! And we LOVE when a new yoga student transforms before our eyes! One of those

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Become More Present in Your Daily Practice

By Adriana Rambay Fernández Yoga is an invitation to become more present in your daily life. Tuning in to sensation in the body and focusing on the breath are techniques that can be applied at work, at home, and the spaces in between. Consciously taking a deep breath or closing your eyes and noticing how you feel is a way

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How to Choose the Perfect Yoga Mat

by Laryssa Wirstiuk Using a mat is not necessary for a yoga practice, but a sticky mat can assist the yogi in holding asana, especially when sweaty hands and feet might slip on a bare floor. These days, mats are available in a variety of materials, colors, sizes and shapes. Some are even adorned with funky designs and printed affirmations! How can a yogi

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Ringing in the New Year with 108 Sun Salutations

by Laryssa Wirstiuk [youtube https://www.youtube.com/watch?v=pZ_vV9qSiGk] I had heard of the 108 sun salutation challenge for the first time a few years ago, when a yoga studio in Manhattan offered it on New Year’s Day. I was intrigued but also intimidated. I passed on the event but decided it would be something I’d one day like to try. Why 108 sun salutations? In

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