Basic Yoga

February 2021 Newsletter

Beloved World Yoga Contribution Ways to Manage Your Hips and Hamstrings While Working From Home Welcome February What a wild start to the month with an enormous 2-day blizzard, leaving us with approximately 15 inches of snow. Not to mention the body work that comes with shoveling, cleaning off our vehicles, or shoveling our vehicles out of the streets

Read More

January 2021 Newsletter

Beloved World Yoga Contribution Your Power of Intention Happy 2021 beloved friends! WE MADE IT! Together, let’s continue to look forward with hope for a brighter future ahead. Not only because of the current circumstances and events that have plagued us for the last year, but because you deserve the brightest and best in the coming years. But that starts

Read More

Vibrations of Aum

Vibrations of Aum AUM (also spelled OM) is a sound you’ve most likely heard yoga teachers chant at the beginning or end of the class. This symbol is actually a sacred syllable representing the supreme consciousness or the absolute source of all existence. ⁠ ⁠ When chanted, this sacred syllable is suggested to have unique effects in your body.⁠ ⁠

Read More

Five Reasons Why Touch Is Good For Your Health

Contributed by:  Lola Rephann Touch is essential for well-being and emotional balance. In our society today, we’re often over-sexualized and under-touched. Fed a strange diet of messages that say we must be sexually attractive and provocative to merit touch, there is no model for non-sexual yet intimate healing contact. Even within our own families, we’re not guaranteed touch as many children

Read More

Asana is Rebellion: Part One

By Amy Elizabeth Mareno, M.T.S., RYT-200 In the ancient language of Sanskrit, one of the essential translations of the word “Asana” is simply “sit in a comfortable posture”. More broadly as the practice of Hatha Yoga has evolved in the West, the term “Asana” has come to connote , “physical posture”, whatever shape it may take.  However, the practice of

Read More

Finding the Right Mat for Your Practice

Reviews.com, a research team dedicated to finding the fact behind products and industries, recently did some in-depth research on yoga mats! Yoga mats are no longer in the one-type-fits-all-users category. Each yogi is unique, so this guide can help you find the mat that is the right fit for your practice. The following nine mats were selected from 30 of the best-rated

Read More

What Meditation Isn’t

by Lola Rephann Meditation is a word that has been often mis-used in our modern Western society. It’s sometimes used to mean daydreaming, thinking intently about something, or contemplation, but meditation actually is none of these things. Meditation is a specific technique for resting the mind. Even “rest” in our society is often misconstrued. We think “rest” is sitting in

Read More

YOGI TESTIMONIAL: ROGER HEITMANN

Yoga in the Heights has such a vast demographic community! That’s truly one of the unique things about our Wellness Center. In every yoga class, we’ve got all generations, all colors, all shapes and sizes. We are the community that breaks the myth that yoga in not for everyone! And we LOVE when a new yoga student transforms before our eyes! One of those

Read More

30 Day Challenge Winner

Shaargul Naimanbetova completed the 30 day challenge with more classes than any other participant. We sent Mel to check in with her and find out her secrets! Mel Kozakiewicz: How long have you been doing yoga? Shaargul Naimanbetova: So when I started the challenge, that was actually my first time taking yoga classes. What? Wow! What prompted to you to

Read More

post categories

Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -