Ayurveda

Get to Know Ayurvedic Health Counselor & Yoga Teacher Lindsey Rozmes

Lindsey is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing. Check out her classes at Yoga in the Heights, follow

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Balancing Busy

by Lindsey Rozmes I love New York. I’ve been drawn to its frenetic energy and lively buzz since I was a kid. I couldn’t wait to grow up and dive into the action. For the past decade, man, was I in the action. I kept stride with the revved up pace, bobbing and weaving through the streets, running from

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