Laura’s teaching combines power and strength with discipline and grace, thus creating a comprehensive and powerful yoga flow to transform the body inside and out. She is an avid athlete turned yogi; Laura has been a fitness trainer and has a degree in Health and Physical Education! Laura brings real life experience to the mat from her 30 years working
Our Yoga & Wellness Center is seeking a responsible, energetic part time person to welcome and promote a positive experience to our students and clients. The successful candidate will have a strong customer service background, excellent communication skills, enjoy selling our services and have administrative skills. Various weekday mornings, evenings and weekend coverage needed. Duties & Responsibilities Membership Coordinators have
Mallory DeMarco has been teaching yoga since 2014. She has a bachelor’s degree in Psychology and a master’s degree in Special Education. She is a 500-hour RYT (registered yoga teacher) specializing in adapting yoga to all body types. Mallory currently teaches Be Empowered on Monday nights at 7:30pm and Be Empowered 2 in our heated studio on Thursday nights at
Yoga in the Heights is looking to add an experienced and talented massage therapist to our staff. Please send resumes to yogaintheheights@gmail.com We are a wellness studio looking for talented, part-time Licensed Massage Therapists that are looking to build their business as we grow our Massage Therapy offerings. Seeking responsible therapists who are not only highly skilled in technical ability,
Lindsey is a NAMA certified Ayurveda Health Counselor, wellness mentor, and yoga teacher. She works with clients to inspire transformational shifts in their health and wellbeing. Her lifestyle programs infuse the ancient practices of Ayurveda, self-care rituals, plant-based nutrition and yoga to pave the path to balance and intuitive healing. Check out her classes at Yoga in the Heights, follow
Contributed by: Bridget Fujioka Stress is an all too common occurrence in our daily lives, and now with the holidays around the corner, we experience the feeling even more. But, why is stress such a common occurrence and how do we cope with it? To understand how to manage it, we must first understand how stress works. Stress is a
Contributed by: Lola Rephann Touch is essential for well-being and emotional balance. In our society today, we’re often over-sexualized and under-touched. Fed a strange diet of messages that say we must be sexually attractive and provocative to merit touch, there is no model for non-sexual yet intimate healing contact. Even within our own families, we’re not guaranteed touch as many children
Contributed by: Lindsey Rozmes, AHC Fall is (almost here) and we can feel all her cool, light, dry and mobile vibes already! The back-to-school buzz has seemed to stoke everybody’s creativity and we’re all hyped up to get back in full swing and take on new projects. Fall welcomes the elements of air + space to the stage. According to
By Amy Elizabeth Mareno, M.T.S., RYT-200 The Ramayana as Retold by Krishna Dharma – Historical Epic One of the greatest ancient Sanskrit epic poems of all times tells of the cosmic battle between good and evil abounds with timeless wisdom, heroic feats, and loveable characters. Attributed to the sage Valmiki (circa 500 BCE), the events are said to have taken
By Amy Elizabeth Mareno, M.T.S., RYT-200 In the ancient language of Sanskrit, one of the essential translations of the word “Asana” is simply “sit in a comfortable posture”. More broadly as the practice of Hatha Yoga has evolved in the West, the term “Asana” has come to connote , “physical posture”, whatever shape it may take. However, the practice of
