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November 2020 Newsletter

Beloved World Yoga Contribution Making Space for the Light Creating Space Welcome November! The month greeted us with gusts of wind, a drop in temperature and immediately into daylight savings as we transitioned deeper into the Vata season. With less heat, less light, the darkness easily can make one feel less motivated which can lead to less movement. Yes,

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Yoga Nidra

November 2020 Newsletter Contribution What is Yoga Nidra? By Sophie Guedin Yoga Nidra is an ancient relaxation practice. Nidra = sleep, so it is sometimes translated as ‘yogic sleep’, however, it is in fact a state of consciousness right between being awake and being asleep (hypnagogic state). Yoga Nidra is very methodical and follows a specific sequence taking practitioners

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October 2020 Newsletter

Embracing the Autumn Equinox with Ayurveda this October Beloved World Yoga contribution September 22nd welcomed the first day of Autumn and at this time we’ve already been greeted with cooler, dryer air. The temperature dropped bringing about brisk mornings to what was a refreshing light breeze amplified to a windy chill. Before we know it, the colors of leaves begin

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September 2020 Newsletter

Achieving Renewal In Transformation Beloved World Yoga contribution Grounding In A State Change We want to thank all our students for staying with us during this turbulent time, those who participated in our survey and to the students who’ve felt comfortable to come in since reopening our doors. We understand how difficult it has been to adjust or return to

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10 Ways to Know You’re Ready for a Yoga Teacher Training

Yoga teacher training programs need a better name. Yes, they prepare you to become a professional yoga teacher, but they do much more than that. They should really be called “200-hour Inward Journeys” or “Human Training.” You will undoubtedly learn practical yoga skills like alignment, body awareness, anatomy and class sequencing, but the most profound parts of a yoga teacher

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We’re hiring! Membership Coordinator (part-time)

Our Yoga & Wellness Center is seeking a responsible, energetic part time person to welcome and promote a positive experience to our students and clients. The successful candidate will have a strong customer service background, excellent communication skills, enjoy selling our services and have administrative skills. Various weekday mornings, evenings and weekend coverage needed. Duties & Responsibilities Membership Coordinators have

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