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Basic Yoga Health & Wellness Inspiration Newsletter Restorative Yoga Yoga Postures Yoga Tutorials

February 2021 Newsletter

Beloved World Yoga Contribution Ways to Manage Your Hips and Hamstrings While Working From Home Welcome February What a wild start to the month with an enormous 2-day blizzard, leaving us with approximately 15 inches of snow. Not to mention the body work that comes with shoveling, cleaning off our vehicles, or shoveling our vehicles out of the streets

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Ayurveda Basic Yoga Health & Wellness Inspiration Meditation Newsletter Prenatal Yoga Workshop

January 2021 Newsletter

Beloved World Yoga Contribution Your Power of Intention Happy 2021 beloved friends! WE MADE IT! Together, let’s continue to look forward with hope for a brighter future ahead. Not only because of the current circumstances and events that have plagued us for the last year, but because you deserve the brightest and best in the coming years. But that starts

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Aum Symbol
Basic Yoga Health & Wellness Meditation

Vibrations of Aum

Vibrations of Aum AUM (also spelled OM) is a sound you’ve most likely heard yoga teachers chant at the beginning or end of the class. This symbol is actually a sacred syllable representing the supreme consciousness or the absolute source of all existence. ⁠ ⁠ When chanted, this sacred syllable is suggested to have unique effects in your body.⁠ ⁠

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Health & Wellness Inspiration Newsletter Prenatal Yoga Restorative Yoga Yoga Nidra

November 2020 Newsletter

Beloved World Yoga Contribution Making Space for the Light Creating Space Welcome November! The month greeted us with gusts of wind, a drop in temperature and immediately into daylight savings as we transitioned deeper into the Vata season. With less heat, less light, the darkness easily can make one feel less motivated which can lead to less movement. Yes,

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Community Health & Wellness Meditation Newsletter Restorative Yoga Workshop Yoga Nidra

Yoga Nidra

November 2020 Newsletter Contribution What is Yoga Nidra? By Sophie Guedin Yoga Nidra is an ancient relaxation practice. Nidra = sleep, so it is sometimes translated as ‘yogic sleep’, however, it is in fact a state of consciousness right between being awake and being asleep (hypnagogic state). Yoga Nidra is very methodical and follows a specific sequence taking practitioners

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Ayurveda Community Health & Wellness Inspiration Newsletter Nutrition Prenatal Yoga Recipes

October 2020 Newsletter

Embracing the Autumn Equinox with Ayurveda this October Beloved World Yoga contribution September 22nd welcomed the first day of Autumn and at this time we’ve already been greeted with cooler, dryer air. The temperature dropped bringing about brisk mornings to what was a refreshing light breeze amplified to a windy chill. Before we know it, the colors of leaves begin

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Health & Wellness Inspiration Meditation Newsletter Nutrition Recipes

September 2020 Newsletter

Achieving Renewal In Transformation Beloved World Yoga contribution Grounding In A State Change We want to thank all our students for staying with us during this turbulent time, those who participated in our survey and to the students who’ve felt comfortable to come in since reopening our doors. We understand how difficult it has been to adjust or return to

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Upcoming Studio Closure

 

After 8 years Beloved World Yoga will be closing its doors. Thank you for trusting us to be your guides and for all your support over the years. We will continue to hold classes at the studio and on Zoom through April 2nd.

Join a special evening class on Thursday April 1st, so that we can close this chapter as a community and move on to new adventures. 

Thank you for joining us in our mission to create a more beloved world.

Be Well.

- Bridget & The Beloved World Yoga Team -